Video + Instructions

Welcome to the Deep Feminine Meditation Dance

I’m delighted you’ve signed up for the 4 week introduction to the ancient and timeless practice of this Deep Feminine Movement Meditation.

The video below contains instructions for our time together, please watch it before joining us.

We dance on Wednesdays 7 – 8.30pm UK via the Zoom link below.

What you’ll need:

• To have open and connected to a device, your speakers or head phones the Spotify playlist, found in the link below the video.

•  An undisturbed space : please make a sacred space for yourself. Light a candle, burn some incense, low lighting etc. As you do this, you can think of it like you’re igniting and evoking a temple space. 

• A blanket and a cosy space to lie down after the dance. 

• Loose clothing : if you feel comfortable, please also remove your bra and underwear. 

Please do contact us if you have any questions. 

See you Wednesday.