The Love Body Lab
The Love Body Lab
As part of your participation in Elemental Eros, you are welcome to join us at our weekly Love Body Lab sessions
We meet every Tuesday evening from 7.30 – 8.30pm UK
Instructions
What you’ll need:
To have your speakers or headphones connected to your device and the Spotify Playlist open.
To have your speakers or headphones connected to your device and the Spotify Playlist open.
Create your practice space:
You’ll need a yoga mat and cushion to sit on that is in view of the computer with enough room to move.
Please make sure your space is undisturbed, no children, no pets, turn your phone off.
You might want to:
Light a candle, burn some incense, low lighting etc. As you do this, you can think of it like you’re igniting and evoking a temple space.
Clothing:
Please wear loose clothing : if you feel comfortable, please also remove your bra.